The term vegetarian refers to the practice of not eating meat, including beef, poultry, fish and their by-products. Also includes use or not cdairy products or eggs. These include animal products such as lard, animal fat, gelatin and cochenil.

We call vegan strict or complete vegetarianism, also known as pure vegetarianism, veganism. It is essentially the complete abstinence from meat, fish, mollusks, dairy, eggs, and honey. Its main feature is that it obeys a code of ethical values that has as its first and basic value the protection of the environment.

  If we go back to the philosophy of the veagn movement in Greece, we read exactly that. "Vegan" is essentially compassion, the exclusion of all forms of animal exploitation. At the nutritional level, it concerns the exclusion of products produced entirely or in part from animals.

Browse the website of the "Golden of the Mediterranean", you will discover a complete vegan world. A world full of many choices of products, recipes and news.