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The term vegeterian refers to the practice of not eating meat, including beef, poultry, fish and their by-products.

   It also includes the use or not of dairy products or eggs. These include animal products such as lard, animal fat, gelatin and cochenil. Apart from the humanitarian reasons for following a vegetarian culture, such as the love of fauna and the belief in animal rights, there is something equally important.

    The difference between vegeterian and vegan culture is precisely this consumption of dairy products. products. Vegans do not eat any animal products, such as dairy products and eggs, nor do animal products such as honey. On the contrary, vegetarians can even eat eggs!
   Research has shown that vegetarians are much healthier, especially in modern-day diseases such as cancer, heart disease and stroke. If we follow a balanced diet that includes all the nutrients that an organism must take in, the results of this diet are magical for our health.
    Take advantage of our full range of vegetarian foods. Make sure your diet includes as many options as possible. Experiment with legumes, cereals and pasta that you will find in great abundance in our "Chrysafi". Add aromas and spices to give flavor and interest.

   Finally, do not forget to drink enough water. In this way, you help the fiber to further protect your stomach and intestinal system.