Screws With Chickpea Flour, Black Lentil & Red Lentil Bio 250 gr

 Pasta made from legume flour is the most delicious trend! Perfect for those avoiding gluten, for vegetarians and more than anything else, for getting the kids to eat pulses disguised as pasta! They are also a great solution for a healthy diet, without carbohydrates and full of energy and good nutrients. It is also very important that they help the female body a lot during pregnancy. They provide him with a high percentage of fiber, protein, folate, B vitamins and iron. End, According to research, their frequent consumption helps reduce cholesterol, triglycerides in the blood and blood pressure. In essence, they reduce the risk of diabetes and cardiovascular disease!

The delicious chickpea, black and red lentil bolts of "Kerkinis Gi" only from 100% flour mix of the above legumes, organic farming and wholemeal. They are produced only with traditional methods and absolute respect for the environment, exclusively from producers in the area of Kerkini, Serres.

NUTRITIONALS CONTAINED IN CHICKENS

There are so many benefits that it is rightly described as ΄΄the food of pregnant women΄΄! One cup of cooked chickpeas contains 282mcg of folic acid which is an important vitamin. Especially during pregnancy because it helps build the fetal nervous system. In addition, chickpeas are distinguished for their high magnesium content. They contain about 130mg / 100gr, necessary for almost every tissue in our body. Magnesium also helps the immune system and heart health, prevents inflammation associated with various types of cancer, and can normalize even the risk of heart attack. 

Nutritional value of Red Lentils

    It has great nutritional value, rich in iron, phosphorus, carbohydrates, proteins, and B vitamins. A serving of red lentils contains more than half of the daily requirement ofthe iron that the human body needs.

NUTRITIONS THAT BLACK LENSES HAVE

They are considered superfoods and their usage is almost medicinal as they are very rich in protein and fiber. Half a cup of cooked black lentils contains about 12 grams of protein and 9 grams of fiber.

  In terms of iron content, one cup of black lentils contains 8 mg of iron. This is about half the recommended daily allowance of iron for women. Lentils still, because of the fiber they contain, not only are good for cholesterol levels in the body, but also enhance the our immune system.

They are also rich in anthocyanins which have been shown to stimulate memory and fight cancer.

To sum up black lentils, like other plant foods, are generally associated with a reduced risk of many diseases and conditions such as obesity, diabetes, heart disease.

By consuming black lentils, finally, you can stay full and with increased energy for a long period of time. Finally and above all they are easy to digest and enhance digestion, reducing the appearance of constipation.

HISTORY FROM GOLD BEHIND THE PRODUCT