Lentils Feast 4 Colors 500 grams

Lentils from all lengths and backs of the world, in the most delicious marriage! A feast of colors, aromas, flavors and nutrients in a single dish. They boil all together, however the boiling time varies with the longer one of the rovitsa. So a sign that our lentils are ready, is that the boiling of the rovitsa has been completed!

The mix-beans consists of:

1.Rovitsa or rouvitsa Kalamatiani! The cultivation of Rovitsa in Greece dates back to prehistoric times and started again a few years ago as a "response" to the demand of the time for more and more Mediterranean products.

  The rovitsa is prepared without the need for soaking. We find it as a food cooked as a soup or as a salad with enough onion, oregano and lemon that enhance its taste!

Small seeds, green and shiny, do not resemble anyone else in taste while their growing conditions act as a shield to protect their nutrients!

2. Red lentils! Red lentils are also known as "Egyptian lentils". Its taste is softer than that of common lentils, it is much more digestible and light, sweeter and has a nutty aftertaste.

3. Lentil or Black or else "the lentil caviar"! Apart from the color, the fact that these lentils remain grainy even after cooking makes them impressive. They are characterized by their special taste as well as by their property to be more easily digestible than other lentils (brown, yellow, green, red).

4.Brown Lentil: The genuine Greek lentil, in its purest and most boiling form! Its origin is Argos Orestiko and keeps intact all its nutrients as its production is small and pure!

NUTRITIONS THAT ROVITSA CONTAINS

Its benefits are innumerable. One serving provides up to 80% of the required daily dose of folic acid, an essential B-complex vitamin that plays an important role in the DNA production process. Vitamin B is also essential for pregnant and lactating women and children. It also contains about 28% protein, which is as much as meat and is of equal nutritional value. 

In addition, one of its most important functions for the human body is that it can help fight cancer. The high levels of amino acids, oligosaccharides and polyphenols that contains not only fight tumors but also protect against DNA damage and cell mutation. This reduces oxidative stress, which is one of the leading causes of cancer.

On the other hand, like other legumes, it helps reduce bad cholesterol and protects against heart disease. It also helps treat type 2 diabetes, weight loss and keeps us full for longer. In addition, it helps balance hormones while boosting immunity and protecting against infections.

Finally, it is an excellent ally for skin health! The phytoestrogens contained in rovitsa have anti-aging benefits, as they stimulate the production of collagen, elastin and hyaluronic acid! 

NUTRITIONAL VALUE OF RED LENS

1 cup lentils Energy: 230 calories
Nutrient	Quantity
Protein	17.86 g
Molybdenum	148.5 mcg
Folic acid	358.38 mcg
Fiber	15.6 g

    It has a high nutritional value, rich in iron, phosphorus, carbohydrates, proteins, and B vitamins. A serving of red lentils contains more than half of a person's daily requirement of iron.

NUTRITIONS THAT BLACK LENSES HAVE

They are considered superfoods and their usage is almost medicinal as they are very rich in protein and fiber. Half a cup of cooked black lentils contains about 12 grams of protein and 9 grams of fiber.

  In terms of iron content, one cup of black lentils contains 8 mg of iron. Also, because of the fiber they contain, they lower cholesterol levels and strengthen our immune system.

They are also rich in anthocyanins which have been shown to stimulate memory and fight cancer.

In general, the consumption of black lentils, like other plant foods, is associated with a reduced risk of many diseases and conditions such as obesity, diabetes, heart disease.

By consuming black lentils, finally, you can stay full and with increased energy for a long time. Finally and above all, they are easy to digest!

NUTRITIONS CONTAINED IN HELLENIC BROWN LENTILS

  They are characterized by their beneficial properties, especially for diabetics. It is a fact that their soluble fiber regulates blood glucose levels and controls insulin levels. It has also been found to help prevent anemia as their iron levels are high. Finally, they contribute to weight loss as they increase the feeling of satiety.

Ideal for both salad and soup!